Exercises
The exercise library
Every lift, done properly. What it trains, how to execute it, and the sets, reps and rest Pocket Fit actually prescribes.
Coach
Chest
1 exerciseShoulders
1 exerciseBack
Coming soonBack guides are on the way. In the meantime, Pocket Fit already programmes these lifts for you in the app.
Legs
1 exerciseAbs
Coming soonAbs guides are on the way. In the meantime, Pocket Fit already programmes these lifts for you in the app.
Triceps
Coming soonTriceps guides are on the way. In the meantime, Pocket Fit already programmes these lifts for you in the app.
Biceps
Coming soonBiceps guides are on the way. In the meantime, Pocket Fit already programmes these lifts for you in the app.