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★★★★★Live on iOS & Android

Workouts that fit your real life.

Pocket Fit builds a personalised, AI-generated training program around your goals, equipment, and schedule. Focus on your gains, not the planning.

Download on theApp StoreGet it onGoogle Play

Free to get started · Personalised in minutes · No card required

Works withApple Watch
One app, every part of the work

See the whole picture

Pocket Fit plans your training, tracks every lift, and turns real effort into a body you can watch change.

Train

Today's session is already built and scheduled — progressive overload handled for you.

Today · Push A 45 min
Push Day A
Ready when you are — just press go.
  • Bench press
  • Overhead press
  • Triceps rope
Track Progress 00:00
0 of 8 sets0%
    Session done 💪
    Nice work — recovery is where it sticks.
    EXERCISES
    3
    SETS
    8
    VOLUME
    3.9k

    Progress

    Watch every lift climb. See exactly what got stronger, week over week.

    Bench press · top set +2.5 kg
    82.5 kg
    82.5 kgThis week
    Weekly volume
    6.4k ↑
    Week streak
    18 🔥

    Transform

    Your real training becomes a character that levels up as you do.

    LEVEL 6 UNLOCKED
    Character avatar
    6 months stronger
    Tap to reach Level 7
    Coming soon

    Fuel

    Scan your plate or a barcode, confirm the macros, done — no red numbers, no shame.

    Today's fuel
    1,960kcal left
    51%
    90gPROTEIN
    43%
    130gCARBS
    28%
    34gFAT
    Reading your plate…
    Chicken Stir Fry
    medium plate · ~1.5 cups
    420KCAL
    38gPROT
    34gCARB
    14gFAT
    Chicken Stir Fry
    Logged · 38g protein
    +420

    Balance

    Your body runs on an energy ledger. Tap the deposits you've made today and watch it top up.

    40/ 100
    Body budgetBalanced
    Solid balance today. A workout is the biggest deposit still open.

    Share

    Turn a finished session into a branded card. Pick a layout and post it.

    You crushed it! 🎉
    POCKET FIT 03.06.2026

    Go deeper with
    Pocket Fit Intelligence

    Personalized guidance and actionable advice from Kai and Maia - your own 24/7 AI trainers who even show you how each exercise is done.

    Kai
    Kai
    Kai · Flat bench press
    Maia
    Maia
    Maia · Flat bench press

    An AI trainer that knows your data

    Kai and Maia reference your real workouts, recovery, and history - every answer is grounded in your own numbers, not generic advice.

    Log by chat or voice

    Just say it - “Bench 80 for 5” or a quick voice note - and your session is logged. No forms, no tapping through menus.

    Adjust your plan on the fly

    Sore, short on time, or travelling? Ask to swap an exercise or reshape your week and your plan updates instantly.

    Learn as you train

    Ask why, not just what. Understand technique, programming, and the reasoning behind every session you do.

    9:41􀙇 􀖀 􀛨
    Maia

    Maia

    AI trainer · online

    ✕
    Why does progressive overload work?
    Reviewing your recent data
    Analyzing trends
    Preparing insights
    +Ask Maia anything􀊄

    And that's
    not all

    Pocket Fit is your whole training life in one app:

    9:41
    Hello Alex24 workouts · avatar levelling up
    TODAY · TOTAL BODY · HIITMOVED TO TODAY38 min

    Full Body Burn

    Today's deposit is ready - Full Body Burn, just press go.
    Start workout
    Your programs
    ACTIVE
    Main Program R2
    4 workouts · 12 weeks · Intermediate
    9:41
    CalendarMonth 1 · 2 of 4 done this week
    WeekMonth
    June
    Schedule my week
    PlannedCompletedMissed
    MON
    9
    Upper A
    Push emphasis · 1h 4m
    DONE
    TUE
    10
    Rest day
    WED
    11
    Lower A
    Moved to Fri · self-healed
    MISSED
    THU
    12
    Full Body Burn
    Total body · HIIT · 38 min
    TODAY
    FRI
    13
    Lower A
    Squat focus · 52 min
    PLANNED
    9:41
    Food1,540 kcal left today
    Log
    Today's fuel
    Building nicely. Keep depositing - your body's stocking up for the day.
    64
    / 129gPROTEIN
    91
    / 137gCARBS
    20
    / 77gFAT
    Breakfast246 kcal
    Greek Yogurt & Berries
    22P · 28C · 6F · Scan
    240
    Black Coffee
    0P · 1C · 0F · Recents
    5
    Scan your plate
    9:41
    Your characterLevel 6 · Month 6
    LEVEL 6 UNLOCKED
    Character avatar at month 6
    6 months stronger
    4 more workouts to Level 7
    9:41
    Future youAI body projection
    Now +3 mo
    AI projection of your 3-month self - drag to reveal
    Upload a photo
    9:41
    Pocket Fit Chat
    Live · Push Day A
    Today
    Hey Alex 👋 I can log sets, tweak weight or reps, and tell you what's next.
    What's my next set?
    I did 80 kg for 8 reps 💪
    Logged & progressed
    1 change · Live session
    Set 3 · 8 reps · 80 kgBench press
    Logged ✓ · next week we'll try 82.5 kg
    Ask or log a set…
    9:41
    Social4 friends training today
    Feed Groups Leaderboard
    J
    ● TRAINING RIGHT NOW
    Jess Lin
    is training right now - train with them
    Join
    O
    Omar Tariq
    Skipped Leg Day yesterday · 2h
    😂 Laugh · 5👉 Poke · 2
    J
    Jess Lin · New PR
    Deadlift · 3h
    120 kg
    👏 Cheer · 14

    The crew

    Better with your crew

    Share every session, cheer each other on, and stay accountable. Pocket Fit is just getting started - grab your spot in the first wave. Drag to spin.

    Pocket Fit story shared by @melisande.lize - Back Day workout
    Pocket Fit story shared by @brayam.m13 - Full Body Day 2 workout
    Pocket Fit workout complete share - Quad focus session
    Pocket Fit story shared by @fitstyleamaka - workout complete
    Pocket Fit story shared by @jessechvce_gains - Upper Day workout
    Pocket Fit story shared by @hanna.13 - Upper Day workout
    Pocket Fit story collage - community workout shares
    Pocket Fit story - Still locked in, Lower 1 workout
    Pocket Fit story shared by @fivefoottren - Back + Biceps workout
    Pocket Fit story shared by @lil.merms - Full Body Day 1 workout

    Built for privacy

    Your data is yours. We never sell it - and we protect it with encryption and industry-standard security, every step of the way.

    Secured & built on

    aws××

    Pricing

    One plan, total access

    Full access from $9.99/mo - or save 50% at $59.99/year.

    See plans

    Loved by lifters

    Thousands of five-star workouts

    16 Mar

    10/10 gym app

    Absolutely love what Pocket Fit offers, especially being able to share my gym wins of the day - there's no other app like it. It's so easy to get a quick workout made, the AI planner is super helpful. Great job!!

    F
    frhfitt
    App Store · 5.0
    20 Jan

    Absolute game-changer

    Had to train at home without the equipment I needed. Instead of skipping, I asked the chatbot and it replaced the exercise just for that session. Super clean and intuitive, and I love the dark mode themes.

    G
    Gabriela Ev
    App Store · 5.0
    30 Mar

    Best workout app on the market!

    Very simple and easy to use. It takes away the hard work of creating a workout schedule with the AI chatbot, which can instantly create one for you. Great for all levels of fitness. Would highly recommend!

    V
    Vanessa_Gill
    App Store · 5.0
    16 Mar

    Game changer

    I've used a lot of different fitness apps, both paid and free, and this is hands down miles above all the others. I can't recommend this app enough - try it out, you won't be disappointed.

    J
    Josh-uk
    App Store · 5.0
    21 Mar

    Great app

    GREAT workout app! Helps me stay organized and accountable. I really enjoy how easy it is to navigate as well. So far everything is great with this app! Great download.

    T
    Toddgainzz
    App Store · 5.0
    16 Mar

    10/10 gym app

    Absolutely love what Pocket Fit offers, especially being able to share my gym wins of the day - there's no other app like it. It's so easy to get a quick workout made, the AI planner is super helpful. Great job!!

    F
    frhfitt
    App Store · 5.0
    20 Jan

    Absolute game-changer

    Had to train at home without the equipment I needed. Instead of skipping, I asked the chatbot and it replaced the exercise just for that session. Super clean and intuitive, and I love the dark mode themes.

    G
    Gabriela Ev
    App Store · 5.0
    30 Mar

    Best workout app on the market!

    Very simple and easy to use. It takes away the hard work of creating a workout schedule with the AI chatbot, which can instantly create one for you. Great for all levels of fitness. Would highly recommend!

    V
    Vanessa_Gill
    App Store · 5.0
    16 Mar

    Game changer

    I've used a lot of different fitness apps, both paid and free, and this is hands down miles above all the others. I can't recommend this app enough - try it out, you won't be disappointed.

    J
    Josh-uk
    App Store · 5.0
    21 Mar

    Great app

    GREAT workout app! Helps me stay organized and accountable. I really enjoy how easy it is to navigate as well. So far everything is great with this app! Great download.

    T
    Toddgainzz
    App Store · 5.0
    25 Jan

    Honestly impressed!

    Absolutely amazing. What I like most is how personalised it is - the app generates workouts specifically tailored to your needs, goals and level. It truly feels like having a personal trainer in your pocket.

    V
    Vanessa Kyosina
    App Store · 5.0
    16 Feb

    The only tracker you'll ever need

    So enjoyable to log and track your progress. I use it for my powerlifting workouts and having everything modular and easy to edit is amazing. Seeing historical data and sharing sessions to social is a nice touch!

    T
    tsaneviv
    App Store · 5.0
    1 Apr

    Highly recommend

    Super cool tracker app! I had a program already - all I did was put my notes in the chat and it created the program for me, including weight, reps, sets, everything. Very simple and straightforward to use.

    P
    Pocket-Squats-User
    App Store · 5.0
    21 Jan

    Solid!!

    Really solid. Clean design, easy to use, and the workouts actually make sense instead of being overcomplicated. Great for staying consistent without feeling overwhelmed. Definitely recommend.

    D
    dslavov23
    App Store · 5.0
    19 Mar

    Best fitness app

    My fitness journey is so much better ever since I started using this app. It keeps me consistent and the progress tracking genuinely motivates me to keep showing up.

    P
    prettypreeta
    App Store · 5.0
    25 Jan

    Honestly impressed!

    Absolutely amazing. What I like most is how personalised it is - the app generates workouts specifically tailored to your needs, goals and level. It truly feels like having a personal trainer in your pocket.

    V
    Vanessa Kyosina
    App Store · 5.0
    16 Feb

    The only tracker you'll ever need

    So enjoyable to log and track your progress. I use it for my powerlifting workouts and having everything modular and easy to edit is amazing. Seeing historical data and sharing sessions to social is a nice touch!

    T
    tsaneviv
    App Store · 5.0
    1 Apr

    Highly recommend

    Super cool tracker app! I had a program already - all I did was put my notes in the chat and it created the program for me, including weight, reps, sets, everything. Very simple and straightforward to use.

    P
    Pocket-Squats-User
    App Store · 5.0
    21 Jan

    Solid!!

    Really solid. Clean design, easy to use, and the workouts actually make sense instead of being overcomplicated. Great for staying consistent without feeling overwhelmed. Definitely recommend.

    D
    dslavov23
    App Store · 5.0
    19 Mar

    Best fitness app

    My fitness journey is so much better ever since I started using this app. It keeps me consistent and the progress tracking genuinely motivates me to keep showing up.

    P
    prettypreeta
    App Store · 5.0

    We’re live on iOS and Android

    Download Pocket Fit and get your first personalised program today.

    Download on theApp StoreGet it onGoogle Play